Squatting for Rowing: The Complete Guide - Rowing Stronger
Squatting for Rowing: The Complete Guide - Rowing Stronger
Dec 31, 2018
rowingstronger.com
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Have problems feeling your back engage during rowing motions? I’ve got you, try warming up with the “lock row” before doing your other back workout! .Shout out @muscleandmotion for the amazing anatomy graphics & @workoutsbychristina for her row variation video! | Squat University
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Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video! | Squat University
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