99% of youth training gets this wrong 🫢. Parents & coaches of youth athletes dish out tons of game volume & meaningless conditioning. What's missing? Structure. The Athlete Development System gives focus for how we develop youth athletes. 5 levels Beginner to Elite. Level 1 focus: 1. Fun 2. Skill/Technique development 3. Range of Motion What modalities do we train? 1. Strength 2. Power 3. Conditioning 4. Mobility 5. Speed/COD If you want your athlete doing more than busy work-- tap the link in
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